Thursday, 10 March 2016

Power Houses of the Human Body - Kidneys

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. They reside against the back muscles in the upper abdominal cavity. They sit opposite each other on either side of the spine.

"Survey: 50 per Cent of Kidney Patients in Telangana and Andhra Below 40 Years"
HYDERABAD: In a recent study conducted by doctors from Hyderabad and Visakhapatnam has revealed that most Indians are becoming vulnerable to chronic kidney diseases (CKD). It has indicated that the mean age for CKDs in India has fallen from 65-75 years to 50-55 years. Though many Indians have symptoms of kidney disorders at an age as early as 35, but they reach the chronic stage only by 50 years.
The survey found that 35.5 per cent of young patients suffering from CKD are from south while 27.9 per cent patients are from North. Coming to West and East India, 25 and 11 per cent respectively suffer from CKD among young people. While patients suffering from CKD in the east were found to be much older.
On the whole, the study revealed that patients with CKD of unknown cause (etiology) are younger, poorer and more likely to suffer from advanced kidney troubles in the near future.
Kidney disease can develop through kidney stones, kidney cancer and cysts that affect the anatomical structure of the kidney, or diseases such as diabetes and hypertension that affect the nephrons directly, resulting in a decline of kidney function. Structural diseases can also damage the nephrons, resulting in a decline of kidney function.
If one looks at the recent surveys, it is observed that chronic diseases have become a major cause of global morbidity and mortality even in developing countries. Approximately 800 cases of CKD are prevailing per million populations (pmp), and the incidence of end-stage renal disease (ESRD) is 150-200 pmp. The most common cause of CKD in population-based studies is diabetic nephropathy.
India currently has over 820 nephrologists, 710 hemodialysis units with 2,500 dialysis stations and 4,800 patients on CAPD (Continuous Ambulatory Peritoneal Dialysis). There are 172 transplant centres, two-thirds of which are in South India and mostly privately run. Nearly 3,500 transplants are done annually, the total number of cadaver donors being approximately 700 till now. Thus, taken together, nearly 18,000 to 20,000 patients in India get renal replacement therapy every year.
Coming to prevention, kidney disease can be prevented if and only  its symptoms are detected and diagnosed at the early state. Unfortunately, except for a few types of kidney disease, most of them cannot be fully cured. It is possible to control the effects by watching one’s diet, adopting a healthy lifestyle, and taking appropriate medication.
For end-stage kidney failure, dialysis or transplantation are the only option
CKD and Aging
This year, on World Kidney Day, our focus is on Chronic Kidney Disease (CKD) and aging. CKD can develop at any age but it becomes more common with increasing age.
Symptoms





 Most people have no symptoms until CKD is advanced. Signs of advancing CKD include swollen ankles, fatigue, difficulty concentrating, decreased appetite, blood in the urine and foamy urine.
Detection of Kidney Disease
The majority of individuals with early stages of CKD go undiagnosed. On WKD we are calling on everyone to check if they are at risk for kidney disease and encouraging people with any risk factors to take a simple kidney function test.
Kidney disease usually progresses silently, often destroying most of the kidney function before causing any symptoms. The early detection of failing kidney function is crucial because it allows suitable treatment before kidney damage or deterioration manifests itself through other complications.
Simple laboratory tests are done on small samples of blood (to measure creatinine content and estimate GFR) and on urine (to measure creatinine and albumin excretion).
Your doctor uses the results of your Serum Creatinine measured in the blood to estimate your overall kidney function, or Glomerular Filtration Rate (GFR) and your blood sugar to be sure you do not have diabetes. A simple “dipstick” test may be used to detect excess protein in the urine.
"8 Golden Rules for Prevention"
Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.
Slowing Disease Progression
Key preventative measures have been defined and proven successful in those with early stages of CKD as secondary prevention measures, which help slow disease progression and protect against both kidney and cardiovascular disease, such as:

  • Reduction of high blood pressure -the lower the blood pressure (within the normal range), the slower the GFR decline
  • Specific medications to reduce proteinuria as well as lower blood pressure - angiotensin converting enzyme inhibitors (ACE inhibitors) or angiotensin receptor blockers (ARBs)
  • Reduce salt intake to lower blood pressure
  • Control of glucose, blood lipids and anemia
  • Increase of physical activity Control of body weight
  • Smoking cessation

Treatment
Clinical research over the last two decades has shown the potential benefit of blockade of the renin-angiotensin system by medicines known as ACE inhibitors and ARBs. This can significantly delaythe progression of CKD, at relatively low cost.   
  • Are you at risk?
  • Do you have high blood pressure?
  • Do you suffer from diabetes?
  • Do you have a family history of kidney disease?
  • Are you overweight?
  • Are you over 50 years?

Are you of African, Hispanic, Aboriginal or Asian origin?
If you have answered yes to one or more of these questions, you should discuss with your doctor, you may need testing for kidney disease! Early chronic kidney disease has no sign or  symptoms. You can help delay or prevent kidney failure by treating kidney disease early.
"Number of kidney stone cases increases by 115% in 10 years"
‘To prevent kidney stones maintain a healthy weight, avoid adding salt to food, eat five portions of fruit and ­vegetables a day and [have] water as your first choice beverage.’ Photograph: Matt Cardy/Getty Images
Emergency hospital admissions for kidney stones have risen by 115% in a decade, figures indicate.
Related: Should I stop drinking bottled water?
The number of people admitted to hospital after visiting A&E for the ­condition rose from 5,842 in 2004-05 to 12,572 cases in 2014-15, the Natural Hydration Council (NHC) said.
Kidney stones are lumps that can develop in the kidneys. The condition is more likely to occur when a person does not drink enough fluid or if they are taking certain types of medication.
The figures suggest that almost ­two-thirds of cases affect men, according to the analysis of data from hospital ­admissions in England.
Prof Tom Sanders, an adviser to the NHC – a not-for-profit bottled-water association – and ­emeritus professor of nutrition and dietetics at King’s College London, said: “The increased prevalence of obesity ­probably explains why kidney stones and chronic kidney disease are increasing.
“The best dietary advice available to prevent these conditions is to maintain a healthy weight, avoid adding salt to food, eat five portions of fruit and ­vegetables a day and [have] water as your first choice beverage.”




"New Procedure Allows Kidney Transplants From Any Donor"
In the new study, published Wednesday in The New England Journal of Medicine, doctors successfully altered patients’ immune systems to allow them to accept kidneys from incompatible donors. Significantly more of those patients were still alive after eight years than patients who had remained on waiting lists or received a kidney transplanted from a deceased donor.
The method, known as desensitization, “has the potential to save many lives,” said Dr. Jeffery Berns, a kidney specialist at the University of Pennsylvania’s Perelman School of Medicine and the president of the National Kidney Foundation.
It could slash the wait times for thousands of people.
Share to bring awareness in all communities to bring the percentage of kidney diseases down.

Tuesday, 1 March 2016

Acne Treatment: Why You Get Pimples And What You Can Do To Stop Them??

Not everyone gets pimples, but many of us, from fresh-faced teens to young adults on their first job interview, fear the unexpected appearance of this under-the-skin menace. But what are they, and how close are we really to finding a cure to everyone’s least-favorite facial feature? In the video above, ASAP Science explains what pimples are, how we get them, and what science is doing to help us get rid of them.
The human body has over four million hair follicles. Inside these follicles is a gland that produces an oil called sebum, which moisturizes your skin and hair. But these follicles can be blocked by dead skin cells, and although sebum keeps being produced, it’s stuck underneath the blockage. Bacteria shows up to feed on the dead skin cells, so your body sends extra blood and white blood cells to help fight the bacteria. This creates the telltale red swelling associated with pimples. Once the blood and white blood cells do their job, the cells die and, combined with the dead skin cells, create the whitehead pimple.
Pimples are plentiful on teens due to high levels of hormones like testosterone thanks to puberty, which increases the amount of sebum produced, which in turn ups the chances of blockages occurring. It’s not just teens that are affected by pimples, however. They can occur when someone is dealing with a stressful situation because of high levels of cortisol, the stress hormone. This increases inflammation and lowers our immune systems' ability to fight off the bacteria that are feeding on the dead skin cells in blockages.
So, what can be done to cure pimples once and for all? Cleaning your face and occasionally exfoliating your skin can work, however cleanliness, as well as your diet, only plays a minor role in the appearance of acne. Your genetics and hormones are actually more responsible for your breakouts, but there are drugs that can help kill acne-causing bacteria, reduce the amount of sebum produced, and remove dead skin cell blockages. Science has also been looking at those who don’t get acne as a way of curing those who do. This bacteria found on non-acne people could one day help those who suffer from pimples, but it’s still a long way off.
Remedies to arrest Pimples:
Natural Remedies
Oranges: Ah, oranges. They taste rejuvenating and refreshing, and our skin may find them just as appealing as our taste buds do. Acne that is caused by bacteria and extra oil/dead skin cells clogging up pores may improve with the use of an orange peel face mask of sorts, thanks to the vitamin C, citric acid, and it’s astringent properties.
Directions to use: 2 orange peels + Fresh water, Rinse your face with water and pat dry. Grind/pound up your orange peels (you could use a blender, mortar and pestle, whatever gets the job done) and add a little water to create a paste. Add a little at a time, as too much will make it too thin and runny. Once you have the right consistency, apply it to your face and/or problem areas. Wait for 20-25 minutes. Ideally the mask should be firm, but it can still work if it isn’t. Rinse off completely with water, pat your face dry, and apply a good moisturize.
Aloevera Gel: Aloe vera gel can be used with other things to fight acne, but it’s a good thing on its own as well. If it’s going to be used on its own, the best is to have a little aloe plant floating around in your house, otherwise a good gel that’s sold in stores may work as well-just do some research on which ones have the least amount of additives. Not only is the aloe soothing, it works as an anti-inflammatory, decreasing redness and swelling. It also has antibacterial properties.
Directions to use: Wash your face with water and pat dry. Using your fingertips or a Q-tip, apply the aloe directly to your problem areas and leave it for 45 minutes and then wash with luke warm water.
Garlic Wonders: Either extract the garlic juice and mix it with 1 teaspoons or so of water, or mash up 2-3 cloves and let sit in water for about 10 minutes. Using a cotton pad, soak up the juice or garlic water and cover problem spots. If you don’t have a cotton pad or something similar to apply it with, the mixture can be a bit runny and hard to work with. In this case, substitute aloe vera gel for water. If you choose to ingest garlic, a clove or two a day should be enough.
Potato touch:Wash your face with water and pat almost dry, leaving it a bit damp. Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion. Let it dry for 15-30 minutes, and then rinse off completely with warm water.
Skin & Blood Purifiers:
SAFI SyrupSafi is very effective in treating problems like impurities in the blood, skin eruptions, pimples, boils, heat rashes, itching, nose bleeding, chronic and temporary constipation, measles, a burning sensation while urination and general lassitude.Its 100% natural composition of 30 essential blood purifying elements and herbs ensures that pimples, acne, blemishes not only disappear but seldom come back.The herbal remedy for skin diseases such as acne vulgaris, boils, skin rashes, blemishes, urticaria etc. Checks nose bleeding, cures constipation, corrects indigestion, improves complexion and helps you to stay slim and smart.
Zandu Lalima SyrupLalima is a 100% Ayurvedic Blood & Skin purifier tonic which works from within cleansing/purifying the toxins from the blood which are the root cause of acne and dull skin. Regular intake of Lalima addresses the root cause i.e., Blood impurities and thereby imparts blemish free long lasting pinkish fairness.
Face Wash Therapy:
A good Face Wash or Cleanser ideally made for the oily skin can do so. Let’s learn about the best face washes available in India for oily skin and pimples.        1.Clean & Clear face wash from Jhonson & Jhonson, 2. Jolen Face Wash Gel with Lemon Extracts, 3. Neutrogena  Oil free Acne Wash, 4. Vedic Line Neem & Brahmi Disinfecting Face Wash, 5. Himalaya Purifying Neem Face Wash, 6. Lakme Clear Pores Face Clean-up, 7. VLCC Acne Care Oil Control Face Wash, 8. Jovees Tea Tree Oil Control Face Wash, 9. Olay Acne Control Face Wash, 10. Pond's Oil Control Skin Mattifying Facial Foam. 
Clean Habits for Acne Control:
Technically, a pillowcase should be washed at the very least once a week. While most of us don’t practice this, when it comes to keeping your skin fresh and healthy, it might help to get a little picky about your pillowcase. If you never wash it, all the stuff that gets rubbed onto it then comes in contact with your face for around 6-8 hours every night, and can exacerbate your acne. Keeping a clean, comfy place to rest your weary head is worth the hassle of stuffing your pillow back into its case-the real reason we avoid washing it-if it could prevent future breakouts.
Keep your hands clean while touching your face and remove any unwanted extra nails on the fingers.
Please share and help the youth to protect their face and beauty.